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Thrive-Well

Hybrid

Practical science backed protocols for optimum physical and mental wellbeing. The program will act as a definitive guide for the participants to not just survive but thrive in personal and professional life by aiming at wellness, happiness & success in all areas of life.

Arun Singh Rathore

More than 2 decades of experience, Red Belt in Tae Kwon Do, Jiu Jitsu Fighter, Club Level Football Player, Natural Farmer, Solo tripper

About the Facilitator

With nearly two decades of experience, I’ve trained and coached over 50,000 professionals across industries, helping organizations unlock peak performance, build strong leadership pipelines, and foster high-impact, employee-centric cultures.

Commercials

30k-35k

Medium of Instruction

Can be done in Hindi and English

Program Overview

This program is for mid-level and above professionals who intend to make the most out of their lives. Be able to thrive as they face the challenges of life. A combination of science backed protocols to optimise the aspects of wellness and success that can be optimised and learn the ancient art of mindfulness to accept the aspects of life that need to be accepted.

Duration

8 hours

Modules Covered

1
Module 1: Foundations of Wellness & Modern Workload
2
Module 2: Neuroscience of Stress & Burnout
3
Module 3: Self-Awareness & Emotional Regulation Skills
4
Module 4: Practical Stress Management Protocols
5
Module 5: Cognitive Well-Being & Mindset Work
6
Module 6: Burnout Prevention & Recovery Framework
7
Module 7: Social Wellness & Support Systems
8
Module 8: Building a Sustainable Wellness Habit System

Key Benefits

  • •The participants will be able to;
  • •1. Accept perform to their peak in stressful and demanding situations.
  • •2. Sustain performance without burnout.
  • •3. Experience life better through higher self awareness and a much bigger energy tank.

Who Can Attend

Working professionals aged 35years and above.

Key Outcomes

By the end of the program, participants will be able to:
1. Understand the neuroscience and psychology of stress, burnout, and recovery.
2. Identify personal stress triggers and behavioral patterns.
3. Learn practical, evidence-based wellness protocols to improve energy, attention, mood, and resilience.
4. Apply tools for emotional regulation, workload management, and cognitive well-being.
5. Build habits and rituals that prevent burnout.
6. Co-create team-level norms to sustain a healthy work culture.

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Interested in this program?

Talk to us about running this for your team.

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