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An Experiential Wellness and mental clarity workshop

Virtual

DECLUTTER YOUR LIFE – CREATE SPACE FOR WHAT MATTERS This engaging experience invites participants to pause, notice, sort and simplify — through fun activities, games and reflection — so they can create more mental space for what genuinely matters.

Geetanjali Gupta

About the Facilitator

I am freelance trainer with over 20 yrs. of exp. across Shared Services, HR and Training. My areas of expertise include Comm. Skills, Professional Excellence and Employability Readiness. With an interactive and application-focused approach, I work with diverse audiences including students, managers and NGOs. My focus is on helping individuals build confidence, strengthen their professional presence, enhance their com. skills and develop the capabilities needed to succeed in the workplace.

Organiser’s own PDF

Commercials

5k-10k

Medium of Instruction

English, Hindi

Program Overview

We all carry clutter that cannot be seen — unfinished tasks, constant notifications, unnecessary worries, emotional baggage and commitments that quietly consume our attention. We talk about 4 specific areas of clutter - physical, mental, digital and emotional. Make space for what genuinely matters to you!!

Duration

60 min

Key Benefits

  • Greater mental clarity – reduce the feeling of being mentally overwhelmed.
  • Better prioritisation – focus on what is important rather than what is simply urgent.
  • Reduced overthinking – learn simple ways to manage unnecessary worry and mental noise
  • Participants will start living by design not by default.

Who Can Attend

Senior Managers, Managers, Team Leaders, Teachers, Students

Key Outcomes

Recognise their clutter — mental, emotional, physical, digital and task-related.
Identify what is consuming their attention and distinguish between what matters and what can be eliminated, delegated or postponed.

Interested in this program?

Talk to us about running this for your team.

Enquire About This Program