The Psychology of Pause™ — Managing Stress, Burnout & Emotional Overload

Most stress management advice tells you to "relax more" — but that rarely works when burnout is already setting in. The Psychology of Pause™ is a practitioner-led workshop that goes deeper, using Gestalt therapy, CBT, and breathwork practice to help you recognise your personal stress signature before it peaks. Led by Dr. Vivek S., Executive Coach and Psychotherapist with 25+ years of experience working with leaders across Deloitte, Tata Power, Flipkart, and Samsung, this session blends clinical insight with practical, immediately usable tools — not generic wellness talk. You'll leave with a personal stress-signature map, a 3-stage framework to interrupt reactive stress in real time, a 2-minute breathwork technique you can use anywhere, and a simple daily practice to sustain energy without burning out. Ideal for working professionals, managers, and HR practitioners facing persistent overwhelm.